Cheese, Monterey, Low Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cubic inch (17 g)
52.7 calories, 33.3 from fat
 
Carbs
0.1 g
 
Proteins
4.8 g
 
Fat
3.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Monterey, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Monterey, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(13.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Monterey, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Monterey, Low Fat

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 52.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 11.1 mg 3.7%
Sodium 95.9 mg 4%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 119.9 mg 12%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.8 mg 0.4%
Phosphorus (P) 75.5 mg 7.5%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.4%