Cheese, Mozzarella, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch18 g

Calories in 1 stick (28 g)
78.4 calories, 43.2 from fat
 
Carbs
0.9 g
 
Proteins
7.7 g
 
Fat
4.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Mozzarella, reduced sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Mozzarella, reduced sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Mozzarella, reduced sodium

Serving Size: stick (28g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3 g 15.2%
Cholesterol 15.1 mg 5%
Sodium 4.5 mg 0.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 127.9 IU 2.6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 204.7 mg 20.4%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 146.7 mg 14.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.9 mg 5.8%