Cheese Muenster
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
625.6 calories, 459.9 from fat
 
Carbs
1.9 g
 
Proteins
39.8 g
 
Fat
51.1 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • Cheese Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
1%
Carbs
0%
Fiber
79%
Fat
163%
Saturated Fat
54%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Muenster

Serving Size: package (170g)

* Amount Per Serving
Calories 625.6 cal
Calories from Fat 459.9 cal
% Daily Value
Total Fat 51.1 g 78.6%
Saturated Fat 32.5 g 162.5%
Cholesterol 163.2 mg 54.4%
Sodium 1067.6 mg 44.5%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.8 g 79.6%
 
Vitamins
Vitamin A 1720.4 IU 34.4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.4 mg 1.5%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 1218.9 mg 121.9%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 795.6 mg 79.6%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 4.8 mg 31.8%