Cheese, nuggets or pieces, breaded, baked, or fried
✓
Nugget7 g
✓
Piece Or Stick (4\" X 1\" X 3/4\")44 g
✓
Cup115 g
✓
Cubic Inch14 g

Calories in 1 piece or stick (4\" x 1\" x 3/4\") (44 g)
143 calories, 72.9 from fat
 
Carbs
11.1 g
 
Proteins
6.5 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, nuggets or pieces, breaded, baked, or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cheese, nuggets or pieces, breaded, baked, or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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48 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, nuggets or pieces, breaded, baked, or fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, nuggets or pieces, breaded, baked, or fried

Serving Size: piece or stick (4\" x 1\" x 3/4\") (44g)

* Amount Per Serving
Calories 143 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3 g 15.1%
Cholesterol 15.8 mg 5.3%
Sodium 349.4 mg 14.6%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 145.2 IU 2.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 147 mg 14.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.9 mg 6.1%