Cheese, nuggets or pieces, breaded, baked, or fried

✓

Nugget

7 g

✓

Piece Or Stick (4\" X 1\" X 3/4\")

44 g

✓

Cup

115 g

✓

Cubic Inch

14 g

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• Cheese, nuggets or pieces, breaded, baked, or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
• Cheese, nuggets or pieces, breaded, baked, or fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (30% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (11.3 %/cal)

Medium Density (0.8 %/g)

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13% Protein

4% Carbs

4% Fiber

12% Fat

15%

Saturated Fat

5% Cholesterol

15% Sodium

0%

Added Sugar

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