Cheese, processed, with vegetables

Cracker-size Slice9 g
Oz28 g
Cup, Melted244 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, NFS113 g
Cubic Inch17 g
Slice21 g


Calories in 1 cup, diced (140 g)
525 calories, 393.3 from fat
 
Carbs
2.4 g
 
Proteins
31 g
 
Fat
43.7 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, processed, with vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, processed, with vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
1%
Fiber
67%
Fat
138%
Saturated Fat
44%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, processed, with vegetables

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 27.5 g 137.6%
Cholesterol 131.6 mg 43.9%
Sodium 1999.2 mg 83.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1138.7 IU 22.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 859.6 mg 85.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 1041.6 mg 104.2%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.2 mg 27.8%