Cheese Provolone
✓
Cup, Diced132 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
596.7 calories, 407.7 from fat
 
Carbs
3.6 g
 
Proteins
43.5 g
 
Fat
45.3 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Provolone contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
1%
Carbs
0%
Fiber
70%
Fat
145%
Saturated Fat
39%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
199 min
80 min
149 min
239 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Provolone

Serving Size: package (170g)

* Amount Per Serving
Calories 596.7 cal
Calories from Fat 407.7 cal
% Daily Value
Total Fat 45.3 g 69.6%
Saturated Fat 29 g 145.2%
Cholesterol 117.3 mg 39.1%
Sodium 1489.2 mg 62.1%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 1496 IU 29.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 0 mg 0%
Vitamin D 34 mcg 8.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 1285.2 mg 128.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 843.2 mg 84.3%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.5 mg 36.6%