Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz
✓
Oz281 g

Calories in 1 Oz (281 g)
80 calories, 54 from fat
 
Carbs
5.6 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
7%
Cholesterol
9%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Queso Fresco Semi-Soft Crumbling, La Morenita, 12 Oz

Serving Size: Oz (281g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 210 mg 9%
Total Carbohydrate 5.6 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 300.7 IU 6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 716.6 mg 20.5%
Phosphorus (P) 1230.8 mg 123.1%
Selenium (Se) 55.1 mcg 78.7%
Zinc (Zn) 6.5 mg 43.3%