Cheese Ricotta
✓
Oz113 g
✓
Cup, Large Curd210 g
✓
Cup, Small Curd225 g

Calories in 1 cup; large curd (210 g)
205.8 calories, 81 from fat
 
Carbs
7.1 g
 
Proteins
23.4 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ricotta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cheese Ricotta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
2%
Carbs
0%
Fiber
14%
Fat
18%
Saturated Fat
12%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Ricotta Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ricotta

Serving Size: cup; large curd (210g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3.6 g 18%
Cholesterol 35.7 mg 11.9%
Sodium 764.4 mg 31.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.7%
 
Vitamins
Vitamin A 294 IU 5.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 174.3 mg 17.4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 333.9 mg 33.4%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.8 mg 5.6%