Cheese Roquefort
✓
Oz28 g
✓
Package85 g

Calories in 1 package (85 g)
313.7 calories, 234 from fat
 
Carbs
1.7 g
 
Proteins
18.3 g
 
Fat
26 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Roquefort has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Roquefort contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
40%
Fat
82%
Saturated Fat
26%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Roquefort

Serving Size: package (85g)

* Amount Per Serving
Calories 313.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 16.4 g 81.9%
Cholesterol 76.5 mg 25.5%
Sodium 1537.7 mg 64.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 890 IU 17.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 562.7 mg 56.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.8 mg 11.8%