Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz
✓
Oz (28g) 2282 g

Calories in 1 oz (28g) 2 (282 g)
80 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(97.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
0%
Fiber
7%
Fat
14%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Goat Cheese, Fresh, Cranberry Orange & Cinnamon, Vermont Creamery, 4 oz

Serving Size: oz (28g) 2 (282g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 3.8 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 76.1 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 719.1 mg 20.5%
Phosphorus (P) 1235.2 mg 123.5%
Selenium (Se) 55.3 mcg 79%
Zinc (Zn) 6.5 mg 43.4%