Cheese Spread
✓
Tablespoon32 g
✓
Oz28 g
✓
Jar128 g

Calories in 1 jar (128 g)
371.2 calories, 244.8 from fat
 
Carbs
11.2 g
 
Proteins
21 g
 
Fat
27.2 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
42%
Fat
85%
Saturated Fat
24%
Cholesterol
87%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread

Serving Size: jar (128g)

* Amount Per Serving
Calories 371.2 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 17.1 g 85.3%
Cholesterol 70.4 mg 23.5%
Sodium 2080 mg 86.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 835.8 IU 16.7%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 20.5 mcg 5.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 719.4 mg 71.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 309.8 mg 8.8%
Phosphorus (P) 1120 mg 112%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.3 mg 22.1%