Cheese, Swiss, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced132 g
✓
Cup, Shredded108 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 cup, NFS (108 g)
403.9 calories, 266.4 from fat
 
Carbs
3.7 g
 
Proteins
30.7 g
 
Fat
29.6 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, reduced sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Swiss, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
1%
Carbs
0%
Fiber
46%
Fat
96%
Saturated Fat
33%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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135 min
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162 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Swiss, reduced sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, reduced sodium

Serving Size: cup, NFS (108g)

* Amount Per Serving
Calories 403.9 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.5%
Saturated Fat 19.2 g 95.8%
Cholesterol 99.4 mg 33.1%
Sodium 15.1 mg 0.6%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 777.6 IU 15.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 1037.9 mg 103.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.9 mg 3.4%
Phosphorus (P) 653.4 mg 65.3%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 4.2 mg 28.1%