Cottage Cheese, Small Curd, Galliker's, 1 lb
✓
Cup11 g

Calories in 1 cup (11 g)
97 calories, 39.6 from fat
 
Carbs
3.9 g
 
Proteins
11.6 g
 
Fat
4.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cottage Cheese, Small Curd, Galliker's, 1 lb has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cottage Cheese, Small Curd, Galliker's, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (212% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (132% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
21%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cottage Cheese, Small Curd, Galliker's, 1 lb

Serving Size: cup (11g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 2.9 g 14.6%
Cholesterol 19.4 mg 6.8%
Sodium 514.1 mg 21.3%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.3 g 11%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 97 IU 1.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.1 mg 3.9%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.3%