Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb
✓
Serving100 g

Calories in 1 serving (100 g)
374 calories, 315 from fat
 
Carbs
0.1 g
 
Proteins
27.8 g
 
Fat
35 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (111% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
32%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cremeria San Jose, Queso Winter Pack, Hard Cheese, Lamb

Serving Size: serving (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 22.1 g 110.5%
Cholesterol 90.9 mg 31.8%
Sodium 927 mg 38.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.8 g 55.6%
 
Vitamins
Vitamin A 909 IU 18.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 3.3 mcg 55.7%
Vitamin C 0 mg 0%
Vitamin D 20 mcg 5%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 900 mg 90%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 567 mg 56.7%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 4.4 mg 29.1%