Daniele President's Prosciutto Panino, 8 oz

Cracker-size Slice9 g
Slice21 g
Stick28 g
String4 g
Cup, Diced132 g
Cup, Shredded113 g
Cup, NFS113 g
Cup, Melted244 g
Cubic Inch17 g


Calories in 1 cup, melted (244 g)
665.6 calories, 405.9 from fat
 
Carbs
6.4 g
 
Proteins
60.1 g
 
Fat
45.1 g
 
Sat. Fat
27.9 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele President's Prosciutto Panino, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Daniele President's Prosciutto Panino, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
2%
Carbs
9%
Fiber
69%
Fat
140%
Saturated Fat
57%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele President's Prosciutto Panino, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 665.6 cal
Calories from Fat 405.9 cal
% Daily Value
Total Fat 45.1 g 69.4%
Saturated Fat 27.9 g 139.6%
Cholesterol 171.8 mg 57.3%
Sodium 2.1 mg 0.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 0 g 0%
Protein 60.1 g 120.2%
 
Vitamins
Vitamin A 390.4 IU 7.8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 5.6 mcg 93.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 7.6 mg 50.9%