Deli Direct Spread 'Um Port Wine Cheese Spread, 45 oz
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
708 calories, 617.4 from fat
 
Carbs
8.4 g
 
Proteins
17 g
 
Fat
68.6 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • Deli Direct Spread 'Um Port Wine Cheese Spread, 45 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal).
  • Deli Direct Spread 'Um Port Wine Cheese Spread, 45 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
0%
Fiber
106%
Fat
216%
Saturated Fat
72%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deli Direct Spread 'Um Port Wine Cheese Spread, 45 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 708 cal
Calories from Fat 617.4 cal
% Daily Value
Total Fat 68.6 g 105.6%
Saturated Fat 43.2 g 216.2%
Cholesterol 216 mg 72%
Sodium 1212 mg 50.5%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 724.8 IU 14.5%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.2 mg 8.2%