Dressing & Dip, Ranch, Litehouse, 20 Oz
✓
Ml28 g

Calories in 1 ml (28 g)
118.5 calories, 107.1 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Ranch, Litehouse, 20 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Dressing & Dip, Ranch, Litehouse, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
19%
Fat
5%
Saturated Fat
4%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Ranch, Litehouse, 20 Oz

Serving Size: ml (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 1 g 4.9%
Cholesterol 9.9 mg 4%
Sodium 197.5 mg 7.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 186.7 mg 18.7%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 35.6 mg 1%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 5.7%