Dutch Garden Gouda Cheese, 10 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Package (7 Oz)

198 g

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Cup, Diced

132 g

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Cubic Inch

17 g

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• Dutch Garden Gouda Cheese, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
• Dutch Garden Gouda Cheese, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (7.9 %/cal)

Very High Density (1.8 %/g)

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98% Protein

0% Carbs

0% Fiber

97% Fat

210%

Saturated Fat

70% Cholesterol

76% Sodium

0%

Added Sugar

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