Easy Cheese
✓
Cup225 g
✓
Can (4.75 Oz)135 g

Calories in 1 can (4.75 oz) (135 g)
391.5 calories, 258.3 from fat
 
Carbs
11.8 g
 
Proteins
22.2 g
 
Fat
28.7 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Easy Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
0%
Fiber
44%
Fat
90%
Saturated Fat
25%
Cholesterol
91%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Easy Cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Cheese

Serving Size: can (4.75 oz) (135g)

* Amount Per Serving
Calories 391.5 cal
Calories from Fat 258.3 cal
% Daily Value
Total Fat 28.7 g 44.1%
Saturated Fat 18 g 90%
Cholesterol 74.3 mg 24.7%
Sodium 2193.8 mg 91.4%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.7 g 9%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 778.5 IU 15.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 758.7 mg 75.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.7 mg 9.3%
Phosphorus (P) 1181.3 mg 118.1%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 3.5 mg 23.3%