El Sembrador Cheese Croquettes, 8ct
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (150 g)
333.6 calories, 150.3 from fat
 
Carbs
37.5 g
 
Proteins
12.5 g
 
Fat
16.7 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • El Sembrador Cheese Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
17%
Fiber
26%
Fat
42%
Saturated Fat
14%
Cholesterol
24%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Croquettes, 8ct

Serving Size: cup, crumbled (150g)

* Amount Per Serving
Calories 333.6 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 8.3 g 41.7%
Cholesterol 41.7 mg 13.9%
Sodium 563 mg 23.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 4.5 g 15%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 4.3 mg 28.8%