Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1004.3 calories, 774.9 from fat
 
Carbs
0 g
 
Proteins
57.4 g
 
Fat
86.1 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
132%
Fat
36%
Saturated Fat
96%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elsie Borden Dairy Natural Sharp Cheddar Cheese Slices, 12 oz, 20ct

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1004.3 cal
Calories from Fat 774.9 cal
% Daily Value
Total Fat 86.1 g 132.4%
Saturated Fat 7.2 g 35.9%
Cholesterol 286.9 mg 95.6%
Sodium 1649.9 mg 68.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.4 g 114.8%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%