Emeril's Four Cheese Alfredo Sauce, 16 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, diced (140 g)
135.2 calories, 101.7 from fat
 
Carbs
9 g
 
Proteins
2.3 g
 
Fat
11.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Emeril's Four Cheese Alfredo Sauce, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Emeril's Four Cheese Alfredo Sauce, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
0%
Fiber
17%
Fat
6%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emeril's Four Cheese Alfredo Sauce, 16 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 1.1 g 5.7%
Cholesterol 67.6 mg 22.5%
Sodium 743.8 mg 31%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 1197 mg 119.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 3.1 mg 20.3%