Finlandia Imported Oltermanni Baby Muenster Cheese, 8 oz
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Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
471.2 calories, 339.3 from fat
 
Carbs
4.7 g
 
Proteins
33 g
 
Fat
37.7 g
 
Sat. Fat
23.6 g

KEY FACTS

(learn about health benefits or risks)
  • Finlandia Imported Oltermanni Baby Muenster Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Finlandia Imported Oltermanni Baby Muenster Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
0%
Fiber
58%
Fat
118%
Saturated Fat
31%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finlandia Imported Oltermanni Baby Muenster Cheese, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 339.3 cal
% Daily Value
Total Fat 37.7 g 58%
Saturated Fat 23.6 g 117.8%
Cholesterol 94.2 mg 31.4%
Sodium 754 mg 31.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 393.4 IU 7.9%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.9 mg 5.1%
Phosphorus (P) 617.8 mg 61.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 3.7 mg 24.7%