Fresh goat cheese
✓
Slice100 g

Calories in 1 Slice (100 g)
268 calories, 189 from fat
 
Carbs
0.8 g
 
Proteins
18.5 g
 
Fat
21 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh goat cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fresh goat cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
32%
Fat
73%
Saturated Fat
15%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh goat cheese

Serving Size: Slice (100g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 14.5 g 72.5%
Cholesterol 46 mg 15.3%
Sodium 368 mg 15.3%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 26 mg 0.7%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 6%