Friendship Nonfat Cottage Cheese
✓
Cup, Dry Type145 g
✓
Cup, Creamed210 g
✓
Cup, NFS210 g

Calories in 1 cup, NFS (210 g)
149.1 calories, 5.4 from fat
 
Carbs
13.8 g
 
Proteins
21.5 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship Nonfat Cottage Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Friendship Nonfat Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Nonfat Cottage Cheese

Serving Size: cup, NFS (210g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.4 g 1.8%
Cholesterol 14.7 mg 4.9%
Sodium 1499.4 mg 62.5%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 14 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 178.5 mg 18.9%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 394.8 mg 39.5%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 1 mg 6.6%