Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
61.3 calories, 39.6 from fat
 
Carbs
0.9 g
 
Proteins
4.4 g
 
Fat
4.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
8 min
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25 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Cheese Heads Variety String, Swirls & Colby Jack Sticks Cheese, 20 oz, 24 count

Serving Size: slice (21g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 2.6 g 13.1%
Cholesterol 8.8 mg 2.9%
Sodium 148.9 mg 6.2%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.3%