Frigo Crumbled Feta Cheese, 5 oz
✓
Wedge (1.33 Oz)38 g
✓
Cup, Crumbled150 g
✓
Cubic Inch17 g

Calories in 1 cup, crumbled (150 g)
428.4 calories, 288.9 from fat
 
Carbs
5.4 g
 
Proteins
26.8 g
 
Fat
32.1 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Crumbled Feta Cheese, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Frigo Crumbled Feta Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
21%
Fiber
49%
Fat
107%
Saturated Fat
36%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frigo Crumbled Feta Cheese, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Crumbled Feta Cheese, 5 oz

Serving Size: cup, crumbled (150g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 21.4 g 107.1%
Cholesterol 107.1 mg 35.7%
Sodium 1713.6 mg 71.4%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 5.4 g 21.4%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 187.5 IU 3.8%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 505.5 mg 50.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 4.3 mg 28.8%