Frigo Fontinella Cheese, 5 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Cup, Shredded108 g
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Cup, Diced132 g
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Cup, NFS108 g
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Cubic Inch15 g

Calories in 1 cup, NFS (108 g)
424.1 calories, 312.3 from fat
 
Carbs
3.9 g
 
Proteins
23.1 g
 
Fat
34.7 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo Fontinella Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Frigo Fontinella Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
53%
Fat
116%
Saturated Fat
39%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frigo Fontinella Cheese, 5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo Fontinella Cheese, 5 oz

Serving Size: cup, NFS (108g)

* Amount Per Serving
Calories 424.1 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 23.1 g 115.7%
Cholesterol 115.7 mg 38.6%
Sodium 1079.6 mg 45%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 281.9 IU 5.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.1 mg 2%
Phosphorus (P) 373.7 mg 37.4%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.8 mg 25.2%