Great Value Pasteurized Process American Reduced Fat Singles, 16 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
585.6 calories, 309.6 from fat
 
Carbs
25.9 g
 
Proteins
42.9 g
 
Fat
34.4 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Pasteurized Process American Reduced Fat Singles, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Great Value Pasteurized Process American Reduced Fat Singles, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
9%
Carbs
0%
Fiber
53%
Fat
108%
Saturated Fat
43%
Cholesterol
170%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Pasteurized Process American Reduced Fat Singles, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 21.6 g 108%
Cholesterol 129.3 mg 43.1%
Sodium 4077.2 mg 169.9%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7.3 g 24.4%
Protein 42.9 g 85.9%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.2 mg 23%
Phosphorus (P) 2022.8 mg 202.3%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 5.8 mg 38.4%