Harris Teeter, Premium Light Ice Cream, Coconut Cream Pie, Fudge Brownie
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 36 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Harris Teeter, Premium Light Ice Cream, Coconut Cream Pie, Fudge Brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Harris Teeter, Premium Light Ice Cream, Coconut Cream Pie, Fudge Brownie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
0%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harris Teeter, Premium Light Ice Cream, Coconut Cream Pie, Fudge Brownie

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 13.3%
Phosphorus (P) 316 mg 31.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 4.1 mg 27.4%