Harvey's, Process Cheese Slice, canned vegatables
✓
Slice14 g

Calories in 1 slice (14 g)
50 calories, 36 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Harvey's, Process Cheese Slice, canned vegatables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Harvey's, Process Cheese Slice, canned vegatables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
6%
Fat
2%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvey's, Process Cheese Slice, canned vegatables

Serving Size: slice (14g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.4 g 2%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.5 mg 7.5%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.3 mg 0.7%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3%