Kraft Natural Cheese Big Slice Swiss Cheese Slices, 10 count, 8 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 cup, melted (244 g)
955.3 calories, 668.7 from fat
 
Carbs
0 g
 
Proteins
63.7 g
 
Fat
74.3 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Big Slice Swiss Cheese Slices, 10 count, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
  • Kraft Natural Cheese Big Slice Swiss Cheese Slices, 10 count, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
0%
Carbs
0%
Fiber
114%
Fat
27%
Saturated Fat
89%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Big Slice Swiss Cheese Slices, 10 count, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 955.3 cal
Calories from Fat 668.7 cal
% Daily Value
Total Fat 74.3 g 114.3%
Saturated Fat 5.3 g 26.6%
Cholesterol 265.4 mg 88.5%
Sodium 424.6 mg 17.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 63.7 g 127.4%
 
Vitamins
Vitamin A 536.8 IU 10.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 1383.5 mg 138.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 10.6 mg 70.9%