Kraft Natural Cheese Fat Free Shredded Mozzarella Cheese, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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String4 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
344 calories, 0 from fat
 
Carbs
8.5 g
 
Proteins
77.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Fat Free Shredded Mozzarella Cheese, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Natural Cheese Fat Free Shredded Mozzarella Cheese, 7 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
3%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
15%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Fat Free Shredded Mozzarella Cheese, 7 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 43.9 mg 14.6%
Sodium 1812.9 mg 75.5%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 77.3 g 154.7%
 
Vitamins
Vitamin A 309.9 IU 6.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.4%
Phosphorus (P) 1600.6 mg 160.1%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 9.6 mg 63.8%