Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch16 g

Calories in 1 cup, melted (244 g)
763.7 calories, 474.3 from fat
 
Carbs
1.7 g
 
Proteins
68.8 g
 
Fat
52.7 g
 
Sat. Fat
34.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (70% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
1%
Carbs
0%
Fiber
81%
Fat
171%
Saturated Fat
53%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
191 min
305 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Natural Cheese Reduced Fat Shredded Colby & Monterey Jack Cheeses, 7 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 763.7 cal
Calories from Fat 474.3 cal
% Daily Value
Total Fat 52.7 g 81.1%
Saturated Fat 34.3 g 171.3%
Cholesterol 158.6 mg 52.9%
Sodium 1376.2 mg 57.3%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.8 g 137.6%
 
Vitamins
Vitamin A 346.5 IU 6.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.6 mg 5.6%
Phosphorus (P) 1083.4 mg 108.3%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.3 mg 48.8%