Kraft Shredded Parmesan, Romano & Asiago Cheese, 7 oz
✓
Cubic Inch10 g
✓
Oz Package142 g
✓
Oz28 g
✓
Tablespoon5 g

Calories in 1 oz package (142 g)
557.6 calories, 365.4 from fat
 
Carbs
5.1 g
 
Proteins
45.6 g
 
Fat
40.6 g
 
Sat. Fat
25.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Shredded Parmesan, Romano & Asiago Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Kraft Shredded Parmesan, Romano & Asiago Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (64% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
2%
Carbs
0%
Fiber
62%
Fat
127%
Saturated Fat
42%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Shredded Parmesan, Romano & Asiago Cheese, 7 oz

Serving Size: oz package (142g)

* Amount Per Serving
Calories 557.6 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.4%
Saturated Fat 25.3 g 126.7%
Cholesterol 126.7 mg 42.2%
Sodium 1875.7 mg 78.2%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.6 g 91.2%
 
Vitamins
Vitamin A 293.9 IU 5.9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 62.5 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.6 mg 3.7%
Phosphorus (P) 985.5 mg 98.5%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 3.9 mg 26%