Kraft Singles 2% Milk American Cheese Slices, 16 count
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced140 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
312.4 calories, 31.5 from fat
 
Carbs
13.9 g
 
Proteins
27.8 g
 
Fat
3.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Singles 2% Milk American Cheese Slices, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Kraft Singles 2% Milk American Cheese Slices, 16 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
5%
Carbs
0%
Fiber
5%
Fat
17%
Saturated Fat
23%
Cholesterol
64%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Singles 2% Milk American Cheese Slices, 16 count

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 3.5 g 17.4%
Cholesterol 69.4 mg 23.1%
Sodium 1527.5 mg 63.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7.9 g 26.4%
Protein 27.8 g 55.5%
 
Vitamins
Vitamin A 336.6 IU 6.7%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.4 mg 10.3%
Phosphorus (P) 1128.6 mg 112.9%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 2.9 mg 19.2%