Kraft Velveeta Queso Blanco Cheese, 16 oz

Cracker-size Slice9 g
Slice21 g
Oz28 g
Jar (5 Oz)142 g
Cup244 g
Cup, Diced140 g
Cubic Inch17 g
Wedge21 g
Bite Size4 g


Calories in 1 jar (5 oz) (142 g)
405.6 calories, 227.7 from fat
 
Carbs
20.3 g
 
Proteins
20.3 g
 
Fat
25.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Queso Blanco Cheese, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Kraft Velveeta Queso Blanco Cheese, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
0%
Fiber
39%
Fat
13%
Saturated Fat
25%
Cholesterol
80%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Queso Blanco Cheese, 16 oz

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 39%
Saturated Fat 2.5 g 12.7%
Cholesterol 76 mg 25.3%
Sodium 1926.4 mg 80.3%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.5%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 245.7 IU 4.9%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%