Kraft Velveeta Sharp Cheddar Cheese, 32 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
377 calories, 212.4 from fat
 
Carbs
9.4 g
 
Proteins
23.6 g
 
Fat
23.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Sharp Cheddar Cheese, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Kraft Velveeta Sharp Cheddar Cheese, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
0%
Fiber
36%
Fat
12%
Saturated Fat
31%
Cholesterol
81%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Sharp Cheddar Cheese, 32 oz

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.2%
Saturated Fat 2.4 g 11.8%
Cholesterol 94.2 mg 31.4%
Sodium 1932.1 mg 80.5%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.8%
Protein 23.6 g 47.1%
 
Vitamins
Vitamin A 349.8 IU 7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.4 mg 3.7%
Phosphorus (P) 675.8 mg 67.6%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 4.1 mg 27.4%