Kraft Velveeta Shreds Queso Blanco Flavor Cheese, 8 oz

Cracker-size Slice9 g
Slice21 g
Oz28 g
Jar (5 Oz)142 g
Cup244 g
Cup, Diced140 g
Cubic Inch17 g
Wedge21 g
Bite Size4 g


Calories in 1 cup, diced (140 g)
299.9 calories, 135 from fat
 
Carbs
15 g
 
Proteins
25 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Velveeta Shreds Queso Blanco Flavor Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Kraft Velveeta Shreds Queso Blanco Flavor Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
5%
Carbs
0%
Fiber
23%
Fat
50%
Saturated Fat
25%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Velveeta Shreds Queso Blanco Flavor Cheese, 8 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 2249.1 mg 93.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 242.2 IU 4.8%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.8 mg 9.7%
Phosphorus (P) 1225 mg 122.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3.6 mg 24.2%