Kroger, Shredded Chesse Mexican Style, Fat Free
✓
Cup28 g
✓
Cup112 g
✓
Oz28 g

Calories in 1 cup (112 g)
392 calories, 288 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
32 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Shredded Chesse Mexican Style, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kroger, Shredded Chesse Mexican Style, Fat Free contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
49%
Fat
100%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Shredded Chesse Mexican Style, Fat Free

Serving Size: cup (112g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Cholesterol 100 mg 33.3%
Sodium 680 mg 28.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 3 mg 19.9%