Kroger, Shredded Chesse Mexican Style, Packaged
✓
Cup28 g
✓
Cup112 g
✓
Oz28 g

Calories in 1 cup (112 g)
392 calories, 288 from fat
 
Carbs
2 g
 
Proteins
24 g
 
Fat
32 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Shredded Chesse Mexican Style, Packaged has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Kroger, Shredded Chesse Mexican Style, Packaged contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
49%
Fat
100%
Saturated Fat
33%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Shredded Chesse Mexican Style, Packaged

Serving Size: cup (112g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 20 g 100%
Cholesterol 100 mg 33.3%
Sodium 680 mg 28.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.2%
Phosphorus (P) 433.4 mg 43.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 3 mg 19.9%