La Chona Quesadilla Mexican Shredded Cheese, 16 oz
✓
Cup, Shredded113 g
✓
Cup, Melted244 g

Calories in 1 cup, melted (244 g)
775.2 calories, 542.7 from fat
 
Carbs
8.6 g
 
Proteins
51.7 g
 
Fat
60.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • La Chona Quesadilla Mexican Shredded Cheese, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • La Chona Quesadilla Mexican Shredded Cheese, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
3%
Carbs
0%
Fiber
93%
Fat
22%
Saturated Fat
72%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chona Quesadilla Mexican Shredded Cheese, 16 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 775.2 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.8%
Saturated Fat 4.3 g 21.6%
Cholesterol 215.3 mg 71.8%
Sodium 1808.8 mg 75.4%
Total Carbohydrate 8.6 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.7 g 103.4%
 
Vitamins
Vitamin A 424.6 IU 8.5%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 7.3 mg 49%