Lamagna Original Ricotta Cheese, 24 oz
✓
Cup246 g

Calories in 1 cup (246 g)
430.5 calories, 270.9 from fat
 
Carbs
12.9 g
 
Proteins
30.1 g
 
Fat
30.1 g
 
Sat. Fat
17.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamagna Original Ricotta Cheese, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Lamagna Original Ricotta Cheese, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
0%
Fiber
46%
Fat
86%
Saturated Fat
36%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamagna Original Ricotta Cheese, 24 oz

Serving Size: cup (246g)

* Amount Per Serving
Calories 430.5 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.4%
Saturated Fat 17.2 g 86.1%
Cholesterol 107.6 mg 35.9%
Sodium 236.8 mg 9.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 280.4 IU 5.6%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 418.2 mg 41.8%
Selenium (Se) 38.4 mcg 54.8%
Zinc (Zn) 3.1 mg 20.5%