Laughing Cow Spreadable Cheese Wedges & Bites
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cubic Inch17 g
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Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, melted (244 g)
429.4 calories, 195.3 from fat
 
Carbs
26.1 g
 
Proteins
32.7 g
 
Fat
21.7 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Laughing Cow Spreadable Cheese Wedges & Bites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (important for eliminating acne).
  • Laughing Cow Spreadable Cheese Wedges & Bites contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
9%
Carbs
0%
Fiber
33%
Fat
69%
Saturated Fat
31%
Cholesterol
161%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Laughing Cow Spreadable Cheese Wedges & Bites

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.3%
Saturated Fat 13.8 g 68.9%
Cholesterol 92.7 mg 30.9%
Sodium 3872.3 mg 161.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 32.7 g 65.4%
 
Vitamins
Vitamin A 1504.7 IU 30.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1359.1 mg 136.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 2271.6 mg 227.2%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 4.4 mg 29.4%