Le Delizie Del Farnese Parmigiano Reggiano, 7 oz
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Cracker-size Slice9 g
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Slice21 g
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Package (7 Oz)198 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
517.4 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
43.6 g
 
Fat
0.5 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Le Delizie Del Farnese Parmigiano Reggiano, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Le Delizie Del Farnese Parmigiano Reggiano, 7 oz contains a high amount of risky components that may include saturated fat (0.03%/oz).
  • Good source of proteins (66% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
1%
Fat
116%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Delizie Del Farnese Parmigiano Reggiano, 7 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 517.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 23.2 g 116.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.6 g 87.1%
 
Vitamins
Vitamin A 290.4 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 711.5 mg 71.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 5 mg 33.4%