How many calories in Mennonite cheese?

422.6 calories per cup, shredded (113 g.) Mennonite cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Mennonite cheese?

6.3 g. of carbs (2.1%DV) per cup, shredded (113 g.)

How much protein in Mennonite cheese?

24.4 g. of protein (48.7%DV) per cup, shredded (113 g.)

How much fiber in Mennonite cheese?

0 g. of fiber (0%DV) per cup, shredded (113 g.)

How much saturated fat in Mennonite cheese?

g. of saturated fat (%DV) per cup, shredded (113 g.)

How much fat in Mennonite cheese?

33.5 g. fat (51.6%DV) per cup, shredded (113 g.)

How much sodium in Mennonite cheese?

697.2 g. sodium (29.1%DV) per cup, shredded (113 g.)

Mennonite cheese Nutrition Information

Mennonite cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease). Mennonite cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Mennonite cheese?

1.1 grams of sugar (3.8%DV) per cup, shredded (113 g.)

How much sugar in Mennonite cheese?

1.1 grams of sugar (3.8%DV) per cup, shredded (113 g.)

Mennonite cheese

Calories in 1 cup, shredded (113 g)

422.6 calories, 301.5 from fat

Carbs

6.3 g

Proteins

24.4 g

Fat

33.5 g

Sat. Fat

21.3 g

KEY FACTS

(learn about health benefits or risks)

Mennonite cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
Mennonite cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (43% of DV/100g) and relatively high in saturated fat (94% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(10.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

49% Protein

2% Carbs

0% Fiber

52% Fat

107%

Saturated Fat

40% Cholesterol

29% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

* Amount Per Serving
Calories		422.6 cal
Calories from Fat		301.5 cal
			% Daily Value
Total Fat		33.5 g	51.6%
	Saturated Fat	21.3 g	106.5%
Cholesterol		118.7 mg	39.6%
Sodium		697.2 mg	29.1%
Total Carbohydrate		6.3 g	2.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.1 g	3.8%
Protein		24.4 g	48.7%

Vitamins
	Vitamin A	210.9 IU	4.2%
	Vitamin B6	0.1 mg	3.1%
	Vitamin B12	1.2 mcg	19.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	735.6 mg	73.5%
	Copper (Cu)	0 mg	1.4%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	26 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	58.8 mg	1.7%
	Phosphorus (P)	499.5 mg	49.9%
	Selenium (Se)	16.4 mcg	23.4%
	Zinc (Zn)	4 mg	26.4%

Mennonite cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts