Nasonville Dairy Blue Marble Jack Cheese Slices, 8 oz, 8ct
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Crumbled135 g
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Cubic Inch17 g

Calories in 1 cup, crumbled (135 g)
530.1 calories, 390.6 from fat
 
Carbs
4.8 g
 
Proteins
28.9 g
 
Fat
43.4 g
 
Sat. Fat
28.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nasonville Dairy Blue Marble Jack Cheese Slices, 8 oz, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (improves the senses of taste and smell).
  • Nasonville Dairy Blue Marble Jack Cheese Slices, 8 oz, 8ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
0%
Fiber
67%
Fat
145%
Saturated Fat
48%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nasonville Dairy Blue Marble Jack Cheese Slices, 8 oz, 8ct

Serving Size: cup, crumbled (135g)

* Amount Per Serving
Calories 530.1 cal
Calories from Fat 390.6 cal
% Daily Value
Total Fat 43.4 g 66.7%
Saturated Fat 28.9 g 144.6%
Cholesterol 144.6 mg 48.2%
Sodium 578.3 mg 24.1%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 267.3 IU 5.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.6 mg 9.9%
Phosphorus (P) 522.5 mg 52.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 3.6 mg 23.9%