New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.
✓
100g15 g
✓
100g14 g

Calories in 1 100g (14 g)
35.3 calories, 19.8 from fat
 
Carbs
0.1 g
 
Proteins
3.8 g
 
Fat
2.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
1%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New Lifestyle, Maasdamer, light cheese , a Dutch cheese in a Swiss-style, 16 % m.f.

Serving Size: 100g (14g)

* Amount Per Serving
Calories 35.3 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.5 g 7.3%
Cholesterol 7.4 mg 2.9%
Sodium 65.8 mg 2.7%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 147.4 IU 2.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 105 mg 10.5%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 12.6 mg 0.4%
Phosphorus (P) 73.7 mg 7.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3%