Old Dutch Premium Cheddar Cheese Popcorn, 13.5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
1300 calories, 657.9 from fat
 
Carbs
130 g
 
Proteins
24.4 g
 
Fat
73.1 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old Dutch Premium Cheddar Cheese Popcorn, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Old Dutch Premium Cheddar Cheese Popcorn, 13.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
43%
Carbs
65%
Fiber
113%
Fat
81%
Saturated Fat
14%
Cholesterol
135%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Dutch Premium Cheddar Cheese Popcorn, 13.5 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.5%
Saturated Fat 16.3 g 81.3%
Cholesterol 40.6 mg 13.5%
Sodium 3250.1 mg 135.4%
Total Carbohydrate 130 g 43.3%
Dietary Fiber 16.3 g 65%
Sugars (Added) 4.9 g 16.3%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 646.6 IU 12.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%