Ole Fresco Cheese, 24 oz
✓
Cup, Crumbled140 g
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Cubic Inch25 g

Calories in 1 cup, crumbled (140 g)
349.9 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
30 g
 
Fat
2.5 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ole Fresco Cheese, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Ole Fresco Cheese, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
0%
Fiber
4%
Fat
50%
Saturated Fat
33%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ole Fresco Cheese, 24 oz

Serving Size: cup, crumbled (140g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 10 g 50%
Cholesterol 100 mg 33.3%
Sodium 949.6 mg 39.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 551.6 IU 11%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 634.2 mg 63.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 9.8%